Office Visits and Video Sessions  

Individual therapy for adults and adolescents:

  • Body based trauma therapy
  • Cognitive behavioral therapy for depression and anxiety (including panic attacks, obsessive-compulsiveness, phobias)
  • Supportive coaching through important life transitions, relationship difficulties, and stress management
  • Guidance towards deeper and clearer self-knowledge, more authentic and satisfying relationships, and more meaningful and fulfilling work

Couples/family therapy:

  • Emotionally Focused Therapy to bring change to the relationship dynamic and enhance the couple’s ability to connect again
  • Guidance towards use of more effective communication skills
  • Support in understanding and resolving sexual desire/intimacy difficulties
  • Co-parenting and divorce support

Parenting support:

  • Help in understanding and resolving sleep/eating difficulties, discipline issues, separation anxiety, attention deficits/hyperactivity
  • Instruction in slow-parenting principles and change techniques to bring forth a more harmonious and less hurried family life
  • To sign up for Simplicity Parenting 8-week online course Go Here

Substance abuse and addictive behaviors treatment:

  • Support for families and significant others impacted by loved ones’ addiction
  • Help in engaging with 12-step support groups
  • Motivational Enhancement Therapy to increase motivation for and maintenance of change
  • Individualized Harm-Reduction or abstinence-based work