Services


Individual therapy for adults and adolescents:

  • Cognitive behavioral therapy for anxiety (including panic attacks, obsessive-compulsiveness, phobias), trauma, and depression.
  • Supportive coaching through important life transitions, relationship difficulties, and stress management.
  • Guidance towards deeper and clearer self-knowledge, more authentic and satisfying relationships, and more meaningful and fulfilling work.

Couples/family therapy:

  • Emotionally Focused Therapy to bring change to the relationship dynamic and enhance the couple’s ability to connect again.
  • Guidance towards use of more effective communication skills.
  • Support in understanding and resolving sexual desire/intimacy difficulties.
  • Co-parenting and divorce support.

Parenting support:

  • Help in understanding and resolving sleep/eating difficulties, discipline issues, separation anxiety, attention deficits/hyperactivity.
  • Instruction in slow-parenting principles and change techniques to bring forth a more harmonious and less hurried family life.
  • To sign up for Simplicity Parenting 8-week online course Go Here.

Substance abuse and addictive behaviors treatment:

  • Support for families and significant others impacted by loved ones’ addiction.
  • Help in engaging with 12-step support groups.
  • Motivational Enhancement Therapy to increase motivation for and maintenance of change.
  • Individualized Harm-Reduction or abstinence-based work.

 

 

 

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